While coffee is not associated with health risks, consuming too much of it can raise your heart rate, make you irritable and anxious, and cause insomnia. That disruption causes increased alertness for several hours, if not longer. When caffeine attaches to those same receptors in the brain, it prevents adenosine from having any effect. Caffeine works by disrupting adenosine, a compound that naturally builds up in your brain throughout the day, leading to feelings of fatigue by evening. It’s common knowledge that coffee keeps you pumped because it contains caffeine, a stimulant that boosts your energy short term. If Maca can energize a population living in extreme altitudes, can it put a little extra spring in your step? This article looks at the differences between coffee and Maca, the nutrients in Maca, how it promotes good vitality and health without caffeine, and how you can enjoy it in your everyday life. Its tuberous root has been used for centuries to help improve the health, strength, fertility, and endurance of Peruvian natives living 13,000 feet or more above sea level.* Since the 1990s, its popularity has grown exponentially as the rest of the world discovers its benefits. Maca is a coveted plant in the high Andes mountains in Peru. When coffee and tea or other caffeinated drinks make you jittery, give you headaches, or affect your ability to sleep, it may be time to consider Maca Root as an alternative.

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